Watch “Organic Garden Hash” on YouTube

I love making good hashes. They really are very versatile in that you can use anything that you have on hand at the moment. They always turn out awesome.

This one has sweet potato, onion, broccoli, the broccoli stems and green pepper with just a little bit of salt and pepper and canola oil to cook in the cast iron. Cook the onion and sweet potato together with little salt and pepper and canola oil until the sweet potatoes are somewhat tender, then add the peeled and diced broccoli stems, broccoli florets and a rough chop green pepper. Season with a little more salt and pepper and continue to cook covered for 1 minute then turn off the stove and leave it sit covered an additional 2 to 3 minutes so the broccoli and green pepper continues to steam just a little bit. That’s it it’s just that easy, enjoy!

In past variations I have put in mushrooms, asparagus, jalapeno peppers, fresh spinach, kale and mesclun greens. If you’re using greens just sweat them in a little gently at the end just put them in with a lid on turn it off wait about 1 minute to 2 minutes and then toss it together and serve.

2 Replies to “Watch “Organic Garden Hash” on YouTube”

Leave a Reply

Your email address will not be published. Required fields are marked *